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There are many ways to massage feet that are easy to try at home.
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This article gives step-by-step instructions for 12 foot massage techniques. Food spreading may help the foot expand to its natural width. To use this foot massage technique:. Thumb work is another foot massage technique that a person can practice on the bottom of the foot.
To use this technique:. Achilles massage may help relieve pressure on the Achilles tendon.
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People can use finishing strokes at the end of a foot massage. A study found that when integrated into acute care, massage therapy may help a person:.
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Our feet are probably the most used part of our body every single day. They can give immediate wonders to your tired and sore feet and leave you feeling rejuvenated, relaxed Pfo refreshed.
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